A Space to Understand, Heal & Grow

Offering Virtual psychotherapy services serving clients located in New Hampshire & Massachusetts

Two cats sitting on wooden floors, looking up. The left cat is gray with green eyes and a slightly open mouth. The right cat is brown with black stripes and green eyes, sitting near a pet bed and a black metal frame.

Co-Therapists Ken (left) & Nora (right) who may make appearances in our sessions for added support :)

Starting therapy can be awkward and intimidating. Whether you have been in therapy for years, or you’ve never had a session before, we will work at your pace to help you feel comfortable with the therapy process.

My practice is grounded in compassionate, collaborative therapy for teens, young adults, and adults who may be struggling with anxiety, OCD, grief and loss of a pet, navigating change, or feeling stuck in patterns that are no longer serving them. Together, we will work to better understand what is keeping you stuck, build practical skills, and create change that aligns with you.

Here, sessions are collaborative, flexible, and centered around you. I draw from different therapeutic approaches—including CBT, DBT, psychodynamic therapy, mindfulness, ERP, REBT, and ACT—to meet you where you are and focus on what feels most useful.

Find more information about what sessions are like below!

→ Areas of Specialty

  • Generalized Anxiety

  • Grief & Loss of Pets

  • Overthinking & Rumination

  • Social Anxiety

  • Perfectionism

  • Fear of Uncertainty

  • Life Transitions

  • Difficulty Coping with Change

  • OCD (health-related, relationship, intrusive thoughts, reassurance seeking, compulsions & mental compulsions)

→ Who I Work With

Teens | Young Adults | Adults

→ Other Concerns I Support

  • People-Pleasing

  • Relationship Difficulties

  • Stress & Burnout

  • Self-Esteem

  • Guit & Shame

  • Food/Body Image Concerns

→ Together, we may work toward

  • feeling less controlled or overwhelmed by anxiety

  • responding differently to intrusive thoughts

  • breaking free from compulsive behaviors and reassurance seeking

  • challenging rigid or perfectionistic patterns

  • processing the loss of a beloved pet

  • building confidence and self-trust

  • setting healthier boundaries

  • navigating relationships more effectively

  • becoming more comfortable with uncertainty

  • creating a life that feels more aligned and meaningful

→ Therapeutic Approaches I Use

  • Cognitive Behavioral Therapy (CBT) - Explores the connection between thoughts, feelings, and behaviors to support change.

  • Dialectical Behavior Therapy (DBT) - Builds skills for managing emotions, relationships, and difficult situations.

  • Rational Emotive Behavior Therapy (REBT) - Helps identify and challenge unhelpful or rigid beliefs.

  • Exposure & Response Prevention (ERP) - Helps reduce OCD symptoms by gradually facing fears without engaging in compulsions.

  • Acceptance & Commitment Therapy (ACT) - Supports acceptance of difficult experiences while helping you align with your values.

  • Psychodynamic Therapy - Explores patterns, relationships, and past experiences to deepen self-understanding an create change.

  • Mindfulness - Develops greater awareness and acceptance of thoughts, feelings, and experiences.

  • Strengths-Based Therapy - Builds on your existing strengths, resilience, and resources.

  • Person-Centered Therapy - Offers a non-judgemental space for self-exploration and growth.

  • Faith-Based Therapy - I am Christian identifying and aligned.

Individual Therapy

I offer secure individual telehealth therapy sessions for client located in New Hampshire & Massachusetts.

Intake Session | $200

90837 53-60 Minute Sessions | $150

*Shorter sessions available on request

What to Expect:

First Session

  • Getting to know you & what brought you to therapy

  • Understanding your history & current concerns

  • Identifying goals for therapy

Ongoing Sessions

  • Exploring patterns & underlying concerns

  • Reflecting on your week & exploring situations causing distress

  • Learning & practicing coping skills

  • Gradually facing things that may be keeping you stuck

  • Tracking progress & adjusting treatment as needed

Insurance

I currently accept Optum/ United insurances or private-pay at this time (oct 2026), I can provide superbills for out-of-network benefits, & am in the process of credentialing with (hopefully by Jan 2027):

  • Anthem | Blue Cross Blue Shield

  • Aetna

  • Optum/United - effective starting Nov 2026

  • Harvard Pilgrim/Point32

Cost utilizing insurance varies based on individual copay and deductible needs. You can contact your insurance carrier to determine your exact cost per session!

All major credit cards are accepted and payment is required at time of appointment. A current credit card is requested to be on file while you are an active client.

Cancellation Policy

Cancellations are completely understandable! However, I do ask for 24+ hours notice if you need to cancel a session, otherwise there is a $100 cancellation fee for any session cancelled within the 24-hour window. If the session can be rescheduled within the same week, the fee will be waived!

A Place to Start

Share a few details about you and I will be in touch soon!